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Simply Joyful Podcast with Kristi Clover | Encouragement for your Faith and Family

The podcast that encourages and inspires you to find simple ways to bring more joy into your day. Whether you are looking for a little encouragement in your faith, family, home, homeschooling (if you do) -- or just life -- then this is the podcast for you! Let's get real and talk about the challenges that we face as women in our day-to-day lives. My guests and I will discuss practical tips and "hacks" about how to find harmony in relationships, order in your home, and how to add a little good ol' fun to your week. My prayer is that this podcast will bless you and add a smile to your face (even if it causes a few new wrinkles) -- and to hopefully help you "Live Simply" and "Be Joyful.”
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Simply Joyful Podcast with Kristi Clover | Encouragement for your Faith and Family
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Now displaying: February, 2017
Feb 27, 2017

Welcome to the Simply Joyful Podcast

Episode #007 with Heidi St. John

 

Show Notes: KristiClover.com/007

Counter-Cultural Parenting

 

We live in a hurting and broken world. The influences of our culture try to seep their way into our homes any way they can. The hearts and minds of our children are under attack daily. However, often this battle begins with us -- parents. Often we are the ones who are battling the pressures of this culture and allowing ourselves to get stuck in the "ditches" that the enemy seems determined to put us in.

Heidi and I  discussed these "ditches" in the first episode of this interview. These are the places we get stuck and off-track from the path that the Lord wants us walking on. In this episode we jump back in where we left off and discuss how parenting and womanhood are under attack today. We need to strive to live counter-culturally for our family's sake.

 

Now, if you are unfamiliar with Heidi St. John, she is a dynamic speaker and has a very popular blog called The Busy Mom. Equally as popular is her podcast, The Busy Mom Podcast

 

On a “Simply” & “Joyful” side note…

 

Heidi has some great advice on how she simplifies…she shares it right after she laughs at me for asking the “busy mom” how she lives more “simply.” Ha! Hey, even busy moms can find ways to simplify their lives…and she has some great advice. Wait until you hear what she did with her husband's power tools!

 

In This Episode

 

In this episode Heidi and I get borderline controversial. If you follow Heidi anywhere online you know she is known for speaking truth on current events and how they relate to the Word of God. We dive into the recent Women's March in D.C. and how we should respond as women and mothers. I typically don't get into topics like this on my blog or on the podcast, but Heidi's wisdom is so good in how she relates everything back to the Lord.

This podcast interview was so awesome…and long…that I split it into two episodes. Don't miss Part One of this interview where Heidi shares some incredible encouragement for busy moms.

I hope you will be encouraged with every episode of this podcast…starting with this one!

 

Highlights from This Show…

 

  • Heidi shares about how weak women are in the culture today as mothers, and how we don't even know what being a woman means anymore.

 

"We take our worth and our role from the Lord"

—Heidi St. John

 

"Women need to be strong in who they are and strong in the Lord, so that they can train their children.” 

—Heidi St. John

 

  • With over 28 years of being married, having children, and now having grandchildren, Heidi talks about the fact that she has "the gift of perspective" which she shares in her new book, Becoming Mom Strong.
  • Heidi and Kristi talk a bit about the Feminist Movement. Heidi shares about the history of Planned Parenthood and Margaret Sanger.

 

"I feel like womanhood is under attack."

— Kristi Clover

 

"I want to embrace my femininity." 
— Heidi St. John

 

  • Heidi talks about the recent Women’s March in Washington D.C. -- and her Facebook post that got millions of views!

 

“These women want to be heard, but they won't listen. They want to be respected, but they won't give respect.”
— Heidi St. John

 

"Unfortunately, we have allowed culture to get to the point where our kids think that's how it's done!" 
— Heidi St. John

 

  • Kristi shares about how she sees one of the biggest problem we have in society right now is our view of  “parenting."

 

“I think right now it's not parenting, it's friending.
— Kristi Clover

 

  • Heidi talks about how she's seen a lot of people taking things that are happening in our culture out of the context of the Bible, because they don't know the Bible.
  • Heidi discusses the Johnson Amendment and how this affects our pastors ability to speak the truth of the Bible.

 

“We have a lot of problems in this country, but we have a big God!
— Heidi St. John

 

 

"I don't think there's anything that can touch a heart more than Scripture." 
— Kristi Clover

 

“If we would just spend 10 minutes before the Lord with our hearts open. It really will change your life.”
— Heidi St. John

 

  • Heidi shares some incredible tips on how she simplifies her "busy" home. She's a big fan of to-do lists, order, and having a plan for dinner.
  • Heidi is getting ready to release a Busy Mom Planner that will be filled with her tips and the routines she incorporates into her day.
  • Praying and asking the Lord to help order the day is the best way to start your day off right.
  • Heidi is a big believer in getting rid of stuff -- clutter!

 

“Clutter messes up our lives...and creates stress!”
-- Heidi St. John

 

  • Lesson learned: Ask your husband before donating his power tools.
  • We talked about how as wives we all know what our husband's "primary" love language is. {wink. wink.}
  • Heidi's love language is acts of service. She joked that her husband is "bringing sexy back starting with the dishes.”
  • We talked about how we feel like our love languages root from our family upbringing.

 

DON'T MISS PART ONE OF THIS INTERVIEW!

 

Books Mentioned…

 

 

 

Scripture Mentioned...

 

"He will tend his flock like a shepherd; he will gather the lambs in his arms; he will carry them in his bosom and gently lead those that are with young."

-- Isaiah 40:11 (ESV)

 

"Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour."

-- 1 Peter 5:8 (ESV)

 

"But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me."

-- 2 Corinthians 12:9 (ESV)

 

"And we know that for those who love God all things work together for good, for those who are called according to his purpose."

-- Romans 8:28

 

Please Note...

  • Every podcast episode will have all the highlights and links from each episode (just like this) on my website. So, come on over to the blog to find the show notes.
  • Be sure to grab your FREE copy of my book, Sanity Savers for Moms, by joining our Simply Joyful community. It's a great way to keep in touch...and get subscriber only freebies like my book. Click HERE to get the book and join!
  • Make sure you head over to listen to my other interviews HERE! I know you will love these episodes!

 

 

Help Get the Word Out...

My prayer is that this podcast would be a blessing to all who hear it. If you enjoy this podcast, it would be such a blessing to have you "Subscribe" to this podcast on iTunes or Stitcher and leave me a rating and review. This helps the podcast to rank in iTunes and be more "visible" for people searching for new podcasts to listen to. If you wanted to share this episode with friends or on social media, I've created several great images that are share-worthy. Thanks!

 

 

*My "Thank You" for Your Rating & Review on iTunes or Stitcher*

 

If you do subscribe, rate, & review this podcast in iTunes or Stitcher, I'd love to thank you by giving you my new Sanity Savers for Moms Coloring Book for FREE! Just leave the review and email me, and I'll send you a coupon code to access the coloring book! (See show notes for details)

 

Thank you so much for helping us get the word out about the Simply Joyful Podcast!

 

I hope you enjoyed this week's podcast! My prayer is always that you will be blessed and encouraged by each episode.

 

Live Simply. Be Joyful.

 

Connect Online:

My Website

Facebook 

Instagram

YouTube

Pinterest

Twitter

 

Connect with Heidi...

Heidi St John has delighted tens of thousands of readers through her blog, podcast, Facebook page, and her books. Her transparent style and her rich sense of humor combine to draw her readers into what feels like a very personal conversation over a cup of coffee. It's like sitting and talking with a friend.

Heidi’s ability to bypass our prejudices and preconceptions allows her to speak directly to the heart of every reader and listener as she offers wisdom, inspiration, and grace to those who are all-too-often feeling overwhelmed by all that’s on their plate.

Check out more of Heidi's books HERE on Amazon -- and be sure to listen in to her incredible podcast HERE! You can find all of Heidi's posts and podcast episodes on her website at www.heidistjohn.com.

Feb 20, 2017

Welcome to the Simply Joyful Podcast

Episode #006 with Heidi St. John

Show Notes: KristiClover.com/006

 

Biblical Encouragement for Busy Moms

 

Motherhood is not easy. We all can use encouragement along the way. Well, Heidi St. John is a master encourager! What I love about Heidi is that she’s not afraid to be very real and vulnerable about her “busy” life as a wife, mom of seven, and ministry leader. Heidi’s passion is sharing biblical encouragement — and boy, does she share a lot with us today. 

 

Heidi is a dynamic speaker and has a very popular blog called The Busy Mom. Equally as popular is her podcast, The Busy Mom. You’ll hear more about how Heidi inspired me when I first heard her speak over seven years ago.

 

On a “Simply” & “Joyful” Note…

Heidi has some great advice on how she simplifies…she shares it right after she laughs at me for asking the “busy mom” how she lives more “simply.” Ha! Hey, even busy moms can find ways to simplify their lives…and she has some great advice.

 

(Warning: This interview was so long that this part is shared in part two. So, make sure you listen in to that episode, too! It will release Monday, February 27th!)

 

In This Episode:

In this episode Heidi and I chat about the struggles facing moms today. We discuss joy stealers like busyness and playing the comparison game. This podcast interview was so awesome…and long…that I split it into two episodes. That’s what happens when you put two chatty people together. What’s really funny is that we chatted for about 15 minutes before we started recording. Just think how long it would have been if I’d started recording that, too.

I know you are going to just love this incredibly encouraging episode with Heidi!

 

Highlights from This Show & Words to Remember:

  • Heidi’s passion is biblical encouragement and turning the hearts of parents back to the Word of God for the direction of their families and for raising their children.
  • I share about my backstory on how Heidi inspired me to start writing and blogging on homeschooling.
  • I mention my insomnia story in this episode. I share all about my 20+ year insomnia story HERE.
  • We talk about busyness — of course! — and the importance of spending time in the Word and our need to consult the Lord!

 

“If you want to get something done, ask a busy person.” 
—Heidi St. John

 

“My version of sane is someone else's version of crazy. It all comes down to what God's called us and equipped us to do."
—Heidi St. John

 

“We get messed up when we get busy doing things that God has not called us to do.” 
—Heidi St. John

 

"Women need more time than we give ourselves…to hear the Lord and be still.”
—Heidi St. John

 

  • The comparison trap is a joy stealer. We also talk about some of the common lies that women listen to — even women in the Bible! (The story of Sarai & Hagar)

 

“One of the lies that moms fall for is the lie that our kids have to be doing everything.”
—Heidi St. John

 

"It's a game changer when we begin to pray and bring things to the Lord. It makes a total difference in my day when I don't take my stuff before the Lord.”
—Heidi St. John

 

  • Busyness can interfere with our time with God and can affect generations to come.

 

"Everyone is working backwards with priorities. (Moms) fill their schedules, which makes their whole lives busy, then they focus on their kids…and maybe on their husbands next. Then God is absolutely last."
— Kristi Clover

 

"Those are the priorities that God lays down in His word. People say, “Where did you come up with that?” I didn't. God came up with it. Don't shoot the messenger!"
—Heidi St. John

 

  • We also talked about how legalism can push the younger generation away from the Lord.

 

"Due to legalism, kids are walking away from the Lord, rejecting the faith of their parents because they were raised with rules and not relationships which is a departure from the word of God.”
—Heidi St. John

 

  • Satan can make himself look small and insignificant so we don’t notice him.
    (1 Peter 5:8)

 

“The devil doesn't care what ditch he knocks you into, as long as you are in the ditch.” 
—Heidi St. John

 

  • We referenced my podcast episode with Jill Savage podcast and how “slow fades” in marriage start small and become big.
  • We laughed about Heidi’s recent podcast series on sex that she recorded with her husband, Jay.
  • Heidi references her book "The Busy Mom's Guide to Romance" and God's design for sex.
  • I shared my embarrassing story about when I misread the cover of Bill & Pam Farrell’s Red-Hot Monogamy book.
  • Heidi just did an episode entitled Hot Monogamy on her podcast HERE.

 

"Marriages couples who are walking with God should have the best sex on the planet.” 
—Heidi St. John

 

"God gave sex to you. It wasn't just for procreation. God could have made it as boring as He wanted to. He didn't. He made it amazing. We're the ones who screw it up.”
—Heidi St. John

 

  • Heidi has a new book coming this fall called Becoming Mom Strong. She shares her inspiration behind the book.

 

“Motherhood is a refining process. God is trying to teach us something through the process of raising children.” 
—Heidi St. John

 

  • Heidi shares a bit about the physical abuse in her childhood and anxiety that she dealt with. (2 Corinthians 12:9 & Romans 8:28)

 

“God wants to use those things that were hard in your life.”
—Heidi St. John

 

* We start to talk about how womanhood is under attack…

STAY TUNED FOR PART TWO OF THE INTERVIEW TO HEAR MORE!

 

Books Mentioned:

 

Scripture Mentioned:

-- Genesis 16: The story of Sarai & Hagar

-- Judges 6: Gideon did not beseech the Lord

 

"He will tend his flock like a shepherd; he will gather the lambs in his arms; he will carry them in his bosom and gently lead those that are with young."
-- Isaiah 40:11 (ESV)

 

"Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour."
-- 1 Peter 5:8 (ESV)

 

"But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me."
-- 2 Corinthians 12:9 (ESV)

 

"And we know that for those who love God all things work together for good, for those who are called according to his purpose."
-- Romans 8:28 (ESV)

 

Please Note:

  • Every podcast episode will have all the highlights and links from each episode (just like this) on my website. So, come on over to the blog to find the show notes.
  • Be sure to grab your FREE copy of my book, Sanity Savers for Moms, by joining our Simply Joyful community. It's a great way to keep in touch...and get subscriber only freebies like my book. Click HERE to get the book and join!
  • Make sure you head over to listen to my other interviews HERE! I know you will love these episodes!

 

 

Help Get the Word Out:

My prayer is that this podcast would be a blessing to all who hear it. If you enjoy this podcast, it would be such a blessing to have you "Subscribe" to this podcast on iTunes or Stitcher and leave me a rating and review. This helps the podcast to rank in iTunes and be more "visible" for people searching for new podcasts to listen to. If you wanted to share this episode with friends or on social media, I've created several great images that are share-worthy. Thanks!

 

*My "Thank You" for Your Rating & Review on iTunes or Stitcher*

 

If you do subscribe, rate, & review this podcast in iTunes or Stitcher, I'd love to thank you by giving you my new Sanity Savers for Moms Coloring Book for FREE! Just leave the review and email me, and I'll send you a coupon code to access the coloring book! (See show notes for details)

 

Thank you so much for helping us get the word out about the Simply Joyful Podcast!

 

I hope you enjoyed this week's podcast! My prayer is always that you will be blessed and encouraged by each episode.

 

Live Simply. Be Joyful.

 

Connect Online:

 

Connect with Heidi:

Heidi St John has delighted tens of thousands of readers through her blog, podcast, Facebook page, and her books. Her transparent style and her rich sense of humor combine to draw her readers into what feels like a very personal conversation over a cup of coffee. It's like sitting and talking with a friend.

Heidi’s ability to bypass our prejudices and preconceptions allows her to speak directly to the heart of every reader and listener as she offers wisdom, inspiration, and grace to those who are all-too-often feeling overwhelmed by all that’s on their plate.

Check out more of Heidi's books HERE on Amazon -- and be sure to listen in to her incredible podcast HERE! You can find all of Heidi's posts and podcast episodes on her website at www.heidistjohn.com.

Feb 13, 2017

Welcome to the Simply Joyful Podcast

Episode #005 with Jill Savage

 

Show Notes: KristiClover.com/005

 

Marriage! We’re talking about marriage today! It’s perfect timing with Valentine’s Day here. I know this episode is going to be such an incredible blessing to you! My lovely guest Jill Savage is sharing from her new book, No More Perfect Marriages. She gets very vulnerable and talks about her husband’s infidelity and how that impacted their family. I know you will be encouraged as she shares very practical advice about how you can work to affair proof your own marriage by being more aware of the “slow fades” that you may have.

 

I can’t wait for you to listen in...and if you are listening on our release day….

 

Special Valentine’s Day “Eve” Giveaway!

 

Mark and Jill have a very special giveaway that is ends TONIGHT at midnight! If you buy there new book, No More Perfect Marriages, today, you can enter to win a Marriage Enrichment Weekend with Mark & Jill — including dinner at their home! How fun is that?! Be sure to purchase your book HERE — then head over to the giveaway page HERE to get signed up!

 

 

In This Episode

 

In this episode Jill is sharing some amazing insight on marriage. She and her husband Mark wrote a blog series called “No More Perfect Marriages,” which tells of the story of their marriage going through a horrendous crisis. God asked them to share their story which is where their book No More Perfect Marriages was designed. Their story is ultimately a story written for every marriage, in any stage.

 

I hope you will be encouraged with every episode of this podcast…starting with this one!

 

 

Highlights from This Show

 

— Why we often enter into marriage with an unrealistic expectations of the “perfect marriage” and how we often handle it.

— How society influences us and we play the comparison game to our life.

— The new book is based on the insides of the Savage’s very real marriage.

— The meaning of the “Perfection Infection” 

— Jill talks about how despite doing everything right, infidelity still became apart of their story.

— Jill shares her biggest affair proofing tip for marriage and the slow fade of minimizing.

— What is the “Naked Email Challenge?” and what it has been renamed to.

— Jill will be speaking at Hearts at Home this year!

 

 

Books Mentioned

 

 

 

Please Note

 

-- Every podcast episode will have all the highlights and links from each episode (just like this) on my website. So, come on over to the blog to find the show notes.

-- Be sure to grab your FREE copy of my book, Sanity Savers for Moms, by joining our Simply Joyful community. It's a great way to keep in touch...and get subscriber only freebies like my book. Click HERE to get the book and join!

 

-- Make sure you head over to listen to my first podcast introducing the Simply Joyful Podcast & myself (HERE). Also don't miss my first few interviews with Tricia Goyer (HERE), Chrystal Hurst (HERE), and Pam Barnhill (HERE)!!!! I know you will love these episodes!

 

Help Get the Word Out...

My prayer is that this podcast would be a blessing to all who hear it. If you enjoy this podcast, it would be such a blessing to have you "Subscribe" to this podcast on iTunes or Stitcher and leave me a rating and review. This helps the podcast to rank in iTunes and be more "visible" for people searching for new podcasts to listen to. If you wanted to share this episode with friends or on social media, I've created several great images that are share-worthy. Thanks!

 

*My "Thank You" for Your Rating & Review on iTunes or Stitcher*

If you do subscribe, rate, & review this podcast in iTunes or Stitcher, I'd love to thank you by giving you my new Sanity Savers for Moms Coloring Book for FREE! Just leave the review and email me, and I'll send you a coupon code to access the coloring book! (See show notes for details)

 

Thank you so much for helping us get the word out about the Simply Joyful Podcast!

 

I hope you enjoyed this week's podcast! My prayer is always that you will be blessed and encouraged by each episode.

 

Live Simply. Be Joyful.

 

Connect with Kristi:

 

Connect with Jill:

Jill Savage is an author and speaker who is passionate about encouraging families. She is the author of eleven books including Professionalizing Motherhood, My Hearts At Home, Real Moms…!Real Jesus, Living With Less So Your Family Has More, No More Perfect Kids, the bestselling release No More Perfect Moms, Better Together, and No More Perfect Marriages. Featured on Focus on the Family, Crosswalk.com, Huffington Post, and Family Life Today, Jill is the founder of Hearts at Home, an organization that encourages women. Jill and her husband, Mark, have five children, two who are married, two granddaughters and one grandson. They make their home in Normal, Illinois. You can find Jill online at www.jillsavage.org. Check out more of Jill’s books HERE on Amazon.

Feb 6, 2017

Welcome to the Simply Joyful Podcast

Episode #004 with Pam Barnhill

 

Show Notes: KristiClover.com/004

 

This is an exciting episode for me. I have no idea how I missed the whole podcasting revolution when it was starting. Somehow I did. Yet, when my friend was talking about all the encouragement she received from listening to Pam Barnhill’s podcast, my eyes were officially opened to the world of podcasting. I’m so thrilled to have Pam on the show today. I’m a big believer in gleaning from others and tweaking what they do to work in your own family. Well, that is not only the advice that Pam is going to give today, but she’s just the person to glean from.

 

I’ve pretty much decided that I need to move next door to Pam, so I can check books out from her library. I hate to say it but I was ignorant to so many of the books that she mentioned. Upon looking them up, they all look so adorable. I think my younger kids would love them. Don’t get me wrong. We do a ton of reading…and have read several of the Hank the Cowdog books. However, I’m realizing that I haven’t been checking out some of the great books I used to get for my older boys.

 

I just know you are going to love this podcast and will learn so much from Pam and her incredible tips about how to create more structure and order to your morning time.

 

On a “Simply” & “Joyful” side note…

 

Pam shares about when her husband was deployed and how that changed how she approached things in her home. She also shares about the importance of asking for help.

 

In This Episode…

 

In this episode you are going to be inspired to take back your mornings. Whether you are a homeschool family or not, mornings set the tone for your entire day. Pam shares some incredible insight into how to add more structure to your mornings.

I hope you will be encouraged by this episode!

 

 

Highlights from This Show…

 

— My podcast episode with MacKenzie Monroe

— Yes, you heard me right. Pam has three podcasts: Your Morning Basket, Homeschool Snapshots, and  The Homeschool Solutions Show.

— Pam’s podcast episode with Carol Joy Seid

— Carol’s DVD series that Pam mentions: Homeschool Made Simple

— I love all Pam had to say about remembering to have fun with her kids.

— Pam shares a fun tip from Mystie Winkler: Make a note to smile at your kids.

— I have a related post about having fun with your kids filled with tons of ideas HERE.

— Pam’s Your Morning Basket kit

Minimum Viable Morning: How to find a few little things to work on and create habits that help your mornings run smoother. For moms who need extra help in the mornings.

My Sanity Saver for Mom’s tips: Start your mornings off right.

Morning Time is starting the day off at the table doing some school work together.

— Pam shares her best tips for creating routines and rituals in your day.

— Don’t forget to add music and praise into your morning time if it’s something your family enjoys.

— You can follow some of the rituals that your church uses in your home, too.

….Side note: I’m totally confessing that I didn’t know what “liturgical” was when Pam mentioned it. Just in case you might be unfamiliar with it, here’s what I found. Yes, I’m probably admitting my ignorance and may be the only person who wasn’t familiar with this term. (I’d heard it before, but couldn’t define it.)

Ha! Flashback!! The Mandrel Sisters! Do you remember them?

 — I loved hearing how she had a party for Shakespeare’s birthday. Ha! That’s so fun.

My post about how I manage my home and homeschool while my husband travels.

 

 

Pam’s Simple Ways to Add Joy to Her “Week”

1) Bubble Bath (whenever possible) — Little treats for yourself.

2) Learning — Continuing to learn by reading or taking classes.

3) Worship –Finding regular time to worship.

 

Books Pam Loves…

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Resources for Making Your Morning Smoother…

 

Please Note…

 

-- Every podcast episode will have all the highlights and links from each episode (just like this) on my website. So, come on over to the blog to find the show notes.

-- Be sure to grab your FREE copy of my book, Sanity Savers for Moms, by joining our Simply Joyful community. It's a great way to keep in touch...and get subscriber only freebies like my book. Click HERE to get the book and join!

-- Make sure you head over to listen to my first podcast introducing the Simply Joyful Podcast & myself (HERE). Also don't miss my first two interviews with Tricia Goyer (HERE) and Chrystal Hurst (HERE)!!!! I know you will love these episodes!

 

Help Get the Word Out...

My prayer is that this podcast would be a blessing to all who hear it. If you enjoy this podcast, it would be such a blessing to have you "Subscribe" to this podcast on iTunes or Stitcher and leave me a rating and review. This helps the podcast to rank in iTunes and be more "visible" for people searching for new podcasts to listen to. If you wanted to share this episode with friends or on social media, I've created several great images that are share-worthy. Thanks!

 

 

*My "Thank You" for Your Rating & Review on iTunes or Stitcher*

If you do subscribe, rate, & review this podcast in iTunes or Stitcher, I'd love to thank you by giving you my new Sanity Savers for Moms Coloring Book for FREE! Just leave the review and email me, and I'll send you a coupon code to access the coloring book! (See show notes for details)

 

Thank you so much for helping us get the word out about the Simply Joyful Podcast!

 

 

I hope you enjoyed this week's podcast! My prayer is always that you will be blessed and encouraged by each episode.

 

Live Simply. Be Joyful.

 

Connect Online:

My Website

Facebook 

Instagram

YouTube

Pinterest

Twitter

 

 

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